GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:28	5:28	0	00:10:59	2,00 km
3	1,00 km	5:33	5:34	0	00:16:32	3,00 km
4	1,00 km	5:44	5:43	0	00:22:15	4,00 km
5	1,00 km	5:41	5:41	0	00:27:57	5,00 km
6	1,00 km	6:11	6:12	0	00:34:08	6,00 km
7	1,00 km	5:46	5:46	0	00:39:53	7,00 km
8	1,00 km	6:01	6:01	0	00:45:55	8,00 km
9	1,00 km	6:35	6:36	0	00:52:30	9,00 km
10	1,00 km	6:00	6:00	0	00:58:30	10,00 km
11	0,68 km	4:06	6:01	0	01:02:36	10,68 km

annons