GPS-pass | Träningspass från RunnerUp

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:16	3:16	00:03:16	1,00 km
2	1,00 km	3:14	3:13	00:06:30	2,00 km
3	1,00 km	2:14	2:14	00:08:44	3,00 km
4	1,00 km	3:35	3:34	00:12:19	4,01 km
5	1,00 km	2:19	2:19	00:14:38	5,00 km
6	1,00 km	3:43	3:42	00:18:21	6,01 km
7	1,00 km	3:21	3:21	00:21:42	7,01 km
8	1,00 km	2:23	2:23	00:24:05	8,01 km
9	1,00 km	2:42	2:42	00:26:47	9,01 km
10	1,00 km	2:45	2:44	00:29:32	10,02 km
11	1,00 km	3:11	3:11	00:32:43	11,02 km
12	1,00 km	2:30	2:30	00:35:13	12,01 km
13	0,60 km	2:57	4:56	00:38:10	12,61 km

annons