GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	136	00:05:01	1,00 km
2	1,00 km	4:30	4:30	144	00:09:31	2,00 km
3	1,00 km	4:15	4:15	149	00:13:46	3,00 km
4	1,00 km	4:01	4:01	156	00:17:47	4,00 km
5	1,00 km	3:49	3:49	164	00:21:36	5,00 km
6	1,00 km	3:38	3:38	167	00:25:14	6,00 km
7	1,00 km	4:12	4:12	169	00:29:26	7,00 km
8	1,00 km	4:44	4:44	153	00:34:11	8,00 km
9	1,00 km	4:33	4:33	157	00:38:43	9,00 km
10	1,00 km	4:31	4:31	157	00:43:14	10,00 km
11	1,00 km	4:37	4:37	158	00:47:51	11,00 km
12	1,00 km	5:08	5:08	155	00:52:59	12,00 km
13	1,00 km	5:01	5:01	151	00:58:00	13,00 km
14	0,30 km	1:31	5:03	143	00:59:32	13,30 km

annons