GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:42	3:42	137	00:03:42	1,00 km
2	1,00 km	4:19	4:19	148	00:08:01	2,00 km
3	1,00 km	3:42	3:42	138	00:11:43	3,00 km
4	1,00 km	4:56	4:56	147	00:16:39	4,00 km
5	1,00 km	3:30	3:30	147	00:20:09	5,00 km
6	1,00 km	4:13	4:13	154	00:24:21	6,00 km
7	1,00 km	3:32	3:32	149	00:27:54	7,00 km
8	1,00 km	3:56	3:56	151	00:31:49	8,00 km
9	1,00 km	3:48	3:48	144	00:35:37	9,00 km
10	1,00 km	4:01	4:01	151	00:39:39	10,00 km
11	1,00 km	3:37	3:37	147	00:43:15	11,00 km
12	1,00 km	4:20	4:20	148	00:47:36	12,00 km
13	1,00 km	3:44	3:44	145	00:51:20	13,00 km
14	1,00 km	4:03	4:03	146	00:55:23	14,00 km
15	1,00 km	4:08	4:08	144	00:59:31	15,00 km
16	1,00 km	4:00	4:00	144	01:03:31	16,00 km
17	1,00 km	4:11	4:11	145	01:07:42	17,00 km
18	1,00 km	4:01	4:01	141	01:11:43	18,00 km
19	1,00 km	4:10	4:10	147	01:15:53	19,00 km
20	1,00 km	3:57	3:57	145	01:19:50	20,00 km
21	1,00 km	4:25	4:25	149	01:24:15	21,00 km
22	1,00 km	3:45	3:45	141	01:28:00	22,00 km
23	1,00 km	4:23	4:23	146	01:32:23	23,00 km
24	1,00 km	3:48	3:48	146	01:36:10	24,00 km
25	1,00 km	4:06	4:06	148	01:40:16	25,00 km
26	1,00 km	4:05	4:05	149	01:44:22	26,00 km
27	1,00 km	4:02	4:02	148	01:48:24	27,00 km
28	1,00 km	4:15	4:15	148	01:52:39	28,00 km
29	1,00 km	3:51	3:51	151	01:56:30	29,00 km
30	1,00 km	4:10	4:10	152	02:00:40	30,00 km
31	0,39 km	1:24	3:35	153	02:02:04	30,39 km

annons