GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	132	00:04:43	1,00 km
2	1,00 km	6:50	6:50	147	00:11:32	2,00 km
3	1,00 km	4:55	4:55	145	00:16:28	3,00 km
4	1,00 km	5:27	5:27	151	00:21:54	4,00 km
5	1,00 km	4:55	4:55	151	00:26:49	5,00 km
6	1,00 km	4:46	4:46	154	00:31:35	6,00 km
7	1,00 km	4:50	4:50	152	00:36:25	7,00 km
8	1,00 km	5:02	5:02	151	00:41:27	8,00 km
9	1,00 km	5:15	5:15	150	00:46:42	9,00 km
10	1,00 km	5:01	5:01	146	00:51:43	10,00 km
11	0,32 km	1:14	3:49	148	00:52:57	10,32 km

annons