GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:01	9:01	93	00:09:01	1,00 km
2	1,00 km	9:27	9:27	96	00:18:28	2,00 km
3	1,00 km	10:22	10:22	100	00:28:50	3,00 km
4	1,00 km	9:33	9:33	98	00:38:23	4,00 km
5	1,00 km	9:34	9:34	98	00:47:57	5,00 km
6	1,00 km	9:34	9:34	101	00:57:32	6,00 km
7	1,00 km	9:40	9:40	99	01:07:12	7,00 km
8	0,55 km	5:31	10:07	95	01:12:43	7,55 km