GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	149	00:04:14	1,00 km
2	1,00 km	4:04	4:04	166	00:08:19	2,00 km
3	1,00 km	4:10	4:10	164	00:12:29	3,00 km
4	1,00 km	4:09	4:09	164	00:16:38	4,00 km
5	1,00 km	4:10	4:10	162	00:20:48	5,00 km
6	1,00 km	3:47	3:47	163	00:24:35	6,00 km
7	1,00 km	3:40	3:40	164	00:28:15	7,00 km
8	1,00 km	3:55	3:55	166	00:32:10	8,00 km
9	1,00 km	3:34	3:34	157	00:35:44	9,00 km
10	1,00 km	3:46	3:46	163	00:39:31	10,00 km
11	0,05 km	0:09	3:09	169	00:39:39	10,05 km

annons