annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:45	4:45	0	00:09:29	2,00 km
3	1,00 km	4:45	4:45	0	00:14:15	3,00 km
4	1,00 km	4:39	4:39	0	00:18:54	4,00 km
5	1,00 km	4:45	4:45	0	00:23:39	5,00 km
6	1,00 km	4:52	4:52	0	00:28:31	6,00 km
7	1,00 km	4:11	4:11	0	00:32:42	7,00 km
8	1,00 km	4:11	4:11	0	00:36:53	8,00 km
9	1,00 km	4:10	4:10	0	00:41:03	9,00 km
10	1,00 km	4:50	4:50	0	00:45:53	10,00 km
11	1,00 km	5:43	5:43	0	00:51:35	11,00 km
12	0,33 km	1:41	5:09	0	00:53:16	11,33 km

28 februari 2016 - 11:37

Intervaller

Löpning - Lång intervall

3 km
Distans

12:32
Tid

4:11 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	1000 m	04:11	4:11 min/km
Repetition 3	1000 m	04:10	4:10 min/km

annons