GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	157	00:04:29	1,00 km
2	1,00 km	4:19	4:19	166	00:08:48	2,00 km
3	1,00 km	4:27	4:27	164	00:13:15	3,00 km
4	1,00 km	4:33	4:33	165	00:17:48	4,00 km
5	1,00 km	4:20	4:20	165	00:22:08	5,00 km
6	1,00 km	4:34	4:34	165	00:26:43	6,00 km
7	1,00 km	4:32	4:32	166	00:31:15	7,00 km
8	1,00 km	4:30	4:30	166	00:35:45	8,00 km
9	1,00 km	4:21	4:21	167	00:40:07	9,00 km
10	0,86 km	3:36	4:11	174	00:43:42	9,86 km

annons