GPS-pass | Ultraintervall 7/8

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	148	00:05:20	1,00 km
2	1,00 km	5:20	5:20	155	00:10:40	2,00 km
3	1,00 km	5:28	5:28	151	00:16:08	3,00 km
4	1,00 km	5:24	5:24	155	00:21:32	4,00 km
5	1,00 km	5:29	5:29	155	00:27:02	5,00 km
6	1,00 km	5:33	5:33	155	00:32:34	6,00 km
7	1,00 km	5:31	5:31	155	00:38:05	7,00 km
8	1,00 km	5:19	5:19	156	00:43:24	8,00 km
9	1,00 km	5:36	5:36	156	00:49:00	9,00 km
10	1,00 km	5:35	5:35	158	00:54:35	10,00 km
11	0,03 km	0:08	4:42	158	00:54:43	10,03 km

annons