GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	129	00:06:06	1,00 km
2	0,64 km	3:54	6:03	137	00:10:00	1,64 km
3	1,00 km	6:16	6:16	137	00:16:16	2,64 km
4	1,00 km	6:13	6:13	141	00:22:29	3,64 km
5	1,00 km	6:06	6:06	140	00:28:35	4,64 km
6	1,00 km	6:27	6:27	142	00:35:02	5,64 km
7	1,00 km	6:29	6:29	141	00:41:31	6,64 km
8	1,00 km	6:10	6:10	142	00:47:41	7,64 km
9	1,00 km	6:12	6:12	142	00:53:53	8,64 km
10	1,00 km	6:33	6:33	150	01:00:26	9,64 km
11	0,05 km	0:21	7:54	152	01:00:47	9,69 km
12	1,00 km	6:23	6:23	146	01:07:10	10,69 km
13	0,65 km	3:37	5:37	142	01:10:47	11,33 km
14	1,00 km	6:09	6:09	147	01:16:56	12,33 km
15	1,00 km	6:15	6:15	147	01:23:11	13,33 km
16	1,00 km	6:24	6:24	149	01:29:35	14,33 km
17	1,00 km	6:17	6:17	149	01:35:52	15,33 km
18	1,00 km	6:10	6:10	146	01:42:02	16,33 km
19	1,00 km	6:21	6:21	150	01:48:23	17,33 km
20	0,40 km	2:32	6:22	154	01:50:55	17,73 km

annons