GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	121	00:05:00	1,00 km
2	1,00 km	4:44	4:44	140	00:09:44	2,00 km
3	1,00 km	4:55	4:55	143	00:14:38	3,00 km
4	1,00 km	4:55	4:55	144	00:19:34	4,00 km
5	1,00 km	4:44	4:44	146	00:24:18	5,00 km
6	1,00 km	5:10	5:10	141	00:29:27	6,00 km
7	1,00 km	4:44	4:44	140	00:34:11	7,00 km
8	1,00 km	4:39	4:39	144	00:38:50	8,00 km
9	1,00 km	4:50	4:50	144	00:43:40	9,00 km
10	1,00 km	4:51	4:51	144	00:48:32	10,00 km
11	1,00 km	4:48	4:48	142	00:53:20	11,00 km
12	1,00 km	4:56	4:56	146	00:58:16	12,00 km
13	1,00 km	6:34	6:34	133	01:04:50	13,00 km
14	1,00 km	4:43	4:43	136	01:09:33	14,00 km
15	1,00 km	5:11	5:11	143	01:14:44	15,00 km
16	1,00 km	6:17	6:17	123	01:21:01	16,00 km
17	1,00 km	4:52	4:52	139	01:25:53	17,00 km
18	1,00 km	5:03	5:03	145	01:30:56	18,00 km
19	1,00 km	4:55	4:55	148	01:35:51	19,00 km
20	1,00 km	6:09	6:09	130	01:42:01	20,00 km
21	1,00 km	4:59	4:59	145	01:46:59	21,00 km
22	1,00 km	5:44	5:44	143	01:52:43	22,00 km
23	1,00 km	5:36	5:36	135	01:58:19	23,00 km
24	1,00 km	6:49	6:49	134	02:05:08	24,00 km
25	1,00 km	5:41	5:41	149	02:10:49	25,00 km
26	1,00 km	5:27	5:27	142	02:16:16	26,00 km
27	1,00 km	5:54	5:54	131	02:22:10	27,00 km
28	0,09 km	0:28	4:58	154	02:22:38	27,09 km

annons