GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:29	0	00:04:30	1,00 km
2	1,00 km	4:08	4:09	0	00:08:38	2,00 km
3	1,00 km	4:07	4:07	0	00:12:45	3,00 km
4	1,00 km	4:09	4:09	0	00:16:54	4,00 km
5	1,00 km	4:10	4:10	0	00:21:04	5,00 km
6	1,00 km	4:21	4:21	0	00:25:25	6,00 km
7	1,00 km	4:15	4:15	0	00:29:40	7,00 km
8	1,00 km	4:00	4:01	0	00:33:40	8,00 km
9	1,00 km	4:12	4:11	0	00:37:52	9,00 km
10	1,00 km	4:19	4:19	0	00:42:11	10,00 km
11	0,22 km	1:02	4:39	0	00:43:13	10,22 km

annons