GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	160	00:07:10	1,00 km
2	1,00 km	7:01	7:01	169	00:14:11	2,00 km
3	1,00 km	8:21	8:21	170	00:22:32	3,00 km
4	1,00 km	8:29	8:29	173	00:31:01	4,00 km
5	1,00 km	7:49	7:49	179	00:38:50	5,00 km
6	1,00 km	8:11	8:11	174	00:47:01	6,00 km
7	1,00 km	8:24	8:24	167	00:55:25	7,00 km
8	1,00 km	8:01	8:01	172	01:03:26	8,00 km
9	1,00 km	8:03	8:03	170	01:11:29	9,00 km
10	1,00 km	7:58	7:58	170	01:19:27	10,00 km
11	1,00 km	7:45	7:45	171	01:27:12	11,00 km
12	1,00 km	7:54	7:54	167	01:35:06	12,00 km
13	1,00 km	8:03	8:03	167	01:43:09	13,00 km
14	1,00 km	8:33	8:33	167	01:51:42	14,00 km
15	1,00 km	8:23	8:23	167	02:00:05	15,00 km
16	1,00 km	8:33	8:33	169	02:08:38	16,00 km
17	1,00 km	8:40	8:40	169	02:17:17	17,00 km
18	1,00 km	9:04	9:04	169	02:26:22	18,00 km
19	1,00 km	9:02	9:02	167	02:35:23	19,00 km
20	1,00 km	9:19	9:19	160	02:44:42	20,00 km
21	0,66 km	5:53	8:53	164	02:50:36	20,66 km

annons