GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	148	00:04:16	1,00 km
2	1,00 km	4:22	4:22	157	00:08:38	2,00 km
3	1,00 km	4:26	4:26	157	00:13:04	3,00 km
4	1,00 km	4:22	4:22	153	00:17:25	4,00 km
5	1,00 km	4:42	4:42	153	00:22:07	5,00 km
6	1,00 km	4:30	4:30	156	00:26:37	6,00 km
7	1,00 km	4:22	4:22	160	00:30:58	7,00 km
8	1,00 km	4:23	4:23	158	00:35:21	8,00 km
9	1,00 km	4:29	4:29	158	00:39:50	9,00 km
10	1,00 km	4:29	4:29	156	00:44:19	10,00 km
11	1,00 km	4:22	4:22	153	00:48:40	11,00 km
12	1,00 km	4:33	4:33	154	00:53:14	12,00 km
13	1,00 km	4:28	4:28	153	00:57:42	13,00 km
14	1,00 km	4:30	4:30	152	01:02:12	14,00 km
15	1,00 km	4:29	4:29	151	01:06:41	15,00 km
16	1,00 km	4:30	4:30	155	01:11:11	16,00 km
17	1,00 km	4:27	4:27	154	01:15:38	17,00 km
18	1,00 km	4:27	4:27	156	01:20:05	18,00 km
19	1,00 km	4:27	4:27	157	01:24:32	19,00 km
20	1,00 km	4:25	4:25	157	01:28:56	20,00 km
21	1,00 km	4:25	4:25	156	01:33:22	21,00 km
22	1,00 km	4:19	4:19	156	01:37:41	22,00 km
23	1,00 km	4:28	4:28	157	01:42:09	23,00 km
24	1,00 km	4:22	4:22	157	01:46:31	24,00 km
25	1,00 km	4:26	4:26	157	01:50:58	25,00 km
26	1,00 km	4:28	4:28	162	01:55:25	26,00 km
27	1,00 km	4:26	4:26	164	01:59:51	27,00 km
28	1,00 km	4:25	4:25	162	02:04:17	28,00 km
29	1,00 km	4:26	4:26	159	02:08:43	29,00 km
30	1,00 km	4:30	4:30	159	02:13:13	30,00 km
31	1,00 km	4:34	4:34	159	02:17:47	31,00 km
32	1,00 km	4:35	4:35	163	02:22:22	32,00 km
33	1,00 km	4:39	4:39	165	02:27:01	33,00 km
34	1,00 km	4:42	4:42	162	02:31:44	34,00 km
35	1,00 km	4:36	4:36	158	02:36:20	35,00 km
36	0,03 km	0:07	4:33	156	02:36:27	35,03 km

annons