annons

Etapper

21 mars 2021 - 10:03

Löpning - Lång intervall

11,02 km
Distans

54:30
Tid

4:57 min/km
Snitt

157
Snittpuls

175
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,75 km	15:00	5:27 min/km
Repetition 1	1130 m	05:00	4:25 min/km
Drag 1
Repetition 2	160 m	01:00	6:15 min/km
Vila
Repetition 3	1140 m	05:00	4:23 min/km
Drag 2
Repetition 4	160 m	01:00	6:15 min/km
Vila
Repetition 5	1170 m	05:00	4:16 min/km
Drag 3
Repetition 6	150 m	01:00	6:40 min/km
Vila
Repetition 7	1220 m	05:00	4:06 min/km
Drag 4
Repetition 8	150 m	01:00	6:40 min/km
Vila
Repetition 9	1190 m	05:00	4:12 min/km
Drag 5
Nerjogg	1,80 km	10:30	5:50 min/km

Bliz Matrix B
Total distans: 6440 km

Polar Vantage M
Total distans: 22861 km

Nike Air Zoom Peg...
Total distans: 752 km

annons