GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	120	00:05:34	1,00 km
2	1,00 km	5:39	5:39	122	00:11:13	2,00 km
3	1,00 km	5:43	5:43	129	00:16:55	3,00 km
4	1,00 km	5:49	5:49	122	00:22:44	4,00 km
5	1,00 km	5:43	5:43	127	00:28:27	5,00 km
6	1,00 km	5:38	5:38	130	00:34:05	6,00 km
7	1,00 km	6:02	6:02	127	00:40:07	7,00 km
8	1,00 km	6:21	6:21	129	00:46:28	8,00 km
9	1,00 km	11:00	11:00	122	00:57:28	9,00 km
10	1,00 km	5:53	5:53	130	01:03:21	10,00 km
11	1,00 km	5:38	5:38	128	01:08:59	11,00 km
12	1,00 km	5:30	5:30	134	01:14:29	12,00 km
13	1,00 km	5:48	5:48	133	01:20:17	13,00 km
14	1,00 km	5:53	5:53	134	01:26:10	14,00 km
15	1,00 km	6:02	6:02	131	01:32:12	15,00 km
16	1,00 km	8:00	8:00	125	01:40:11	16,00 km
17	1,00 km	6:20	6:20	131	01:46:31	17,00 km
18	1,00 km	5:53	5:53	134	01:52:23	18,00 km
19	1,00 km	6:17	6:17	127	01:58:41	19,00 km
20	1,00 km	6:04	6:04	136	02:04:45	20,00 km
21	1,00 km	5:56	5:56	139	02:10:42	21,00 km
22	1,00 km	6:03	6:03	135	02:16:45	22,00 km
23	1,00 km	6:14	6:14	135	02:22:59	23,00 km
24	1,00 km	6:04	6:04	135	02:29:03	24,00 km
25	1,00 km	5:59	5:59	136	02:35:02	25,00 km
26	1,00 km	6:02	6:02	136	02:41:04	26,00 km
27	1,00 km	6:15	6:15	134	02:47:18	27,00 km
28	1,00 km	6:11	6:11	137	02:53:30	28,00 km
29	1,00 km	6:15	6:15	138	02:59:45	29,00 km
30	1,00 km	6:04	6:04	140	03:05:49	30,00 km
31	0,28 km	1:50	6:33	131	03:07:40	30,28 km

annons