GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	117	00:07:30	1,00 km
2	1,00 km	7:16	7:16	118	00:14:46	2,00 km
3	1,00 km	8:39	8:39	129	00:23:25	3,00 km
4	1,00 km	8:35	8:35	141	00:31:59	4,00 km
5	1,00 km	8:00	8:00	144	00:40:00	5,00 km
6	1,00 km	8:25	8:25	152	00:48:25	6,00 km
7	1,00 km	8:38	8:38	158	00:57:03	7,00 km
8	1,00 km	8:24	8:24	154	01:05:27	8,00 km
9	1,00 km	7:51	7:51	164	01:13:18	9,00 km
10	1,00 km	7:32	7:32	167	01:20:50	10,00 km
11	1,00 km	7:52	7:52	166	01:28:42	11,00 km
12	1,00 km	8:03	8:03	164	01:36:45	12,00 km
13	1,00 km	8:13	8:13	160	01:44:58	13,00 km
14	1,00 km	8:48	8:48	162	01:53:47	14,00 km
15	1,00 km	8:42	8:42	163	02:02:29	15,00 km
16	1,00 km	9:02	9:02	162	02:11:31	16,00 km
17	1,00 km	8:23	8:23	167	02:19:53	17,00 km
18	1,00 km	9:09	9:09	166	02:29:03	18,00 km
19	1,00 km	8:44	8:44	168	02:37:46	19,00 km
20	1,00 km	8:53	8:53	168	02:46:39	20,00 km
21	0,64 km	5:26	8:28	168	02:52:05	20,64 km

annons