annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:505:5000:05:501,00 km
21,00 km5:115:1100:11:012,00 km
31,00 km5:265:2600:16:263,00 km
41,00 km5:415:4100:22:074,00 km
51,00 km5:275:2700:27:345,00 km
61,00 km5:595:5900:33:336,00 km
71,00 km6:536:5300:40:267,00 km
81,00 km6:076:0700:46:328,00 km
91,00 km5:135:1300:51:459,00 km
101,00 km5:225:2200:57:0710,00 km
111,00 km4:244:2401:01:3111,00 km
121,00 km4:544:5401:06:2512,00 km
131,00 km4:464:4601:11:1113,00 km
141,00 km4:444:4401:15:5514,00 km
151,00 km5:245:2401:21:2015,00 km
161,00 km5:565:5601:27:1616,00 km
171,00 km5:445:4401:33:0017,00 km
181,00 km5:275:2701:38:2618,00 km
191,00 km5:265:2601:43:5219,00 km
201,00 km5:265:2601:49:1820,00 km
210,11 km0:355:2001:49:5320,11 km

20 september 2012 - 15:07

Långpass

Löpning - Distans
Roslagsleden + 6 km på Täby IP milen varav 4-5 km gick riktigt fort i 4:30-4:40 tempo. Fullt ös i nerförsbackarna.
Sista 5 km hem var slitsamma. Höften kändes sista 2-3 km.
20,11   km
Distans
1:49:53
Tid
5:28   min/km
Snitt
annons