GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	152	00:07:01	1,00 km
2	1,00 km	6:44	6:44	174	00:13:45	2,00 km
3	1,00 km	7:28	7:28	170	00:21:13	3,00 km
4	1,00 km	8:13	8:13	135	00:29:26	4,00 km
5	1,00 km	8:06	8:06	142	00:37:33	5,00 km
6	1,00 km	8:33	8:33	133	00:46:06	6,00 km
7	1,00 km	8:07	8:07	135	00:54:13	7,00 km
8	0,52 km	3:44	7:14	151	00:57:57	7,52 km