annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	113	00:05:07	1,00 km
2	1,00 km	5:05	5:05	132	00:10:12	2,00 km
3	1,00 km	5:12	5:11	130	00:15:24	3,00 km
4	1,00 km	4:18	4:18	134	00:19:41	4,00 km
5	1,00 km	4:18	4:18	134	00:24:00	5,00 km
6	1,00 km	4:16	4:16	138	00:28:16	6,00 km
7	1,00 km	4:13	4:13	140	00:32:29	7,00 km
8	1,00 km	4:08	4:08	143	00:36:36	8,00 km
9	1,00 km	4:17	4:17	140	00:40:54	9,00 km
10	1,00 km	4:57	4:57	133	00:45:50	10,00 km
11	1,00 km	4:58	4:58	140	00:50:48	11,00 km
12	0,02 km	0:44	42:12	132	00:51:32	11,02 km

1 mars 2016 - 08:45

6 x 1000

Löpning - Lång intervall

11 km
Distans

50:49
Tid

4:37 min/km
Snitt

134
Snittpuls

152
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:24	5:08 min/km
Repetition 1	1000 m	04:18	4:18 min/km
Repetition 2	1000 m	04:18	4:18 min/km
Repetition 3	1000 m	04:16	4:16 min/km
Repetition 4	1000 m	04:13	4:13 min/km
Repetition 5	1000 m	04:08	4:08 min/km
Repetition 6	1000 m	04:17	4:17 min/km
Nerjogg	2,00 km	09:55	4:58 min/km

SARVA D'VILL
Total distans: 1508 km

annons