GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	143	00:05:26	1,00 km
2	1,00 km	5:34	5:34	158	00:11:00	2,00 km
3	1,00 km	6:17	6:17	158	00:17:17	3,00 km
4	1,00 km	5:55	5:55	161	00:23:12	4,00 km
5	1,00 km	5:51	5:51	165	00:29:03	5,00 km
6	1,00 km	6:17	6:17	164	00:35:21	6,00 km
7	1,00 km	5:51	5:51	164	00:41:12	7,00 km
8	1,00 km	6:08	6:08	168	00:47:20	8,00 km
9	1,00 km	5:58	5:58	165	00:53:18	9,00 km
10	1,00 km	6:40	6:40	167	00:59:57	10,00 km
11	0,02 km	0:10	6:58	172	01:00:08	10,02 km