GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:27	5:27	0	00:10:58	2,00 km
3	1,00 km	5:27	5:27	0	00:16:26	3,00 km
4	1,00 km	5:23	5:23	0	00:21:48	4,00 km
5	1,00 km	5:19	5:19	0	00:27:08	5,00 km
6	1,00 km	5:12	5:12	0	00:32:19	6,00 km
7	1,00 km	5:11	5:11	0	00:37:31	7,00 km
8	1,00 km	5:01	5:01	0	00:42:32	8,00 km
9	1,00 km	4:54	4:54	0	00:47:26	9,00 km
10	1,00 km	4:47	4:47	0	00:52:12	10,00 km
11	0,01 km	0:02	3:26	0	00:52:14	10,01 km

annons