GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	62	00:05:08	1,00 km
2	0,99 km	4:55	4:59	69	00:10:03	1,99 km
3	1,00 km	4:15	4:15	96	00:14:19	2,99 km
4	1,00 km	4:11	4:11	123	00:18:30	3,99 km
5	1,00 km	4:13	4:13	122	00:22:43	4,99 km
6	0,56 km	2:21	4:11	117	00:25:03	5,55 km
7	0,21 km	1:00	4:48	113	00:26:03	5,76 km
8	1,00 km	4:03	4:03	117	00:30:07	6,76 km
9	1,00 km	4:12	4:12	139	00:34:18	7,76 km
10	1,00 km	4:11	4:11	170	00:38:29	8,76 km
11	0,61 km	2:35	4:13	177	00:41:03	9,37 km
12	0,20 km	1:00	4:57	162	00:42:03	9,57 km
13	1,00 km	4:11	4:11	167	00:46:15	10,57 km
14	1,00 km	4:17	4:17	176	00:50:32	11,57 km
15	1,00 km	4:19	4:19	157	00:54:51	12,57 km
16	0,52 km	2:13	4:14	153	00:57:03	13,09 km
17	0,20 km	1:00	5:06	149	00:58:03	13,29 km
18	1,00 km	5:12	5:12	141	01:03:15	14,29 km
19	1,00 km	5:05	5:05	140	01:08:20	15,29 km
20	0,05 km	0:13	4:54	124	01:08:33	15,33 km

annons