GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	131	00:05:01	1,00 km
2	1,00 km	4:42	4:42	167	00:09:43	2,00 km
3	1,00 km	4:48	4:48	163	00:14:31	3,00 km
4	1,00 km	4:49	4:49	169	00:19:21	4,00 km
5	1,00 km	5:13	5:13	165	00:24:33	5,00 km
6	1,00 km	4:48	4:48	169	00:29:21	6,00 km
7	1,00 km	4:46	4:46	167	00:34:07	7,00 km
8	1,00 km	4:50	4:50	168	00:38:57	8,00 km
9	1,00 km	4:35	4:35	156	00:43:32	9,00 km
10	1,00 km	5:39	5:39	134	00:49:11	10,00 km
11	1,00 km	4:38	4:38	134	00:53:49	11,00 km
12	1,00 km	4:57	4:57	134	00:58:46	12,00 km
13	1,00 km	4:44	4:44	141	01:03:30	13,00 km
14	1,00 km	4:54	4:54	142	01:08:24	14,00 km
15	1,00 km	6:02	6:02	130	01:14:26	15,00 km
16	1,00 km	4:55	4:55	139	01:19:21	16,00 km
17	1,00 km	4:55	4:55	141	01:24:16	17,00 km
18	1,00 km	5:57	5:57	134	01:30:13	18,00 km
19	1,00 km	5:00	5:00	133	01:35:13	19,00 km
20	1,00 km	4:52	4:52	141	01:40:05	20,00 km
21	1,00 km	4:52	4:52	145	01:44:57	21,00 km
22	0,60 km	2:50	4:42	145	01:47:47	21,60 km

annons