GPS-pass | Tröskel 3 x 10 min

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,91 km	10:00	5:15	134	00:10:00	1,91 km
2	2,37 km	10:00	4:14	162	00:20:00	4,27 km
3	0,29 km	2:00	6:50	145	00:22:00	4,56 km
4	2,33 km	10:00	4:17	168	00:32:00	6,90 km
5	0,21 km	2:00	9:40	147	00:34:00	7,10 km
6	2,32 km	10:00	4:18	169	00:44:00	9,43 km
7	0,35 km	2:00	5:41	158	00:46:00	9,78 km
8	2,40 km	13:18	5:32	153	00:59:18	12,18 km

annons