GPS-pass | Eriks löpkurs 11 km

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	00:05:40	1,00 km
2	1,00 km	5:34	5:34	00:11:14	2,00 km
3	1,00 km	5:33	5:33	00:16:48	3,00 km
4	1,00 km	5:54	5:54	00:22:42	4,00 km
5	1,00 km	5:52	5:52	00:28:34	5,00 km
6	1,00 km	5:16	5:16	00:33:49	6,00 km
7	1,00 km	5:18	5:18	00:39:07	7,00 km
8	1,00 km	5:08	5:08	00:44:15	8,00 km
9	1,00 km	5:04	5:04	00:49:20	9,00 km
10	1,00 km	5:35	5:35	00:54:54	10,00 km
11	1,00 km	5:50	5:50	01:00:44	11,00 km
12	0,15 km	0:41	4:37	01:01:25	11,15 km

annons