annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	121	00:05:53	1,00 km
2	1,00 km	5:40	5:40	135	00:11:32	2,00 km
3	1,00 km	5:42	5:42	136	00:17:14	3,00 km
4	1,00 km	5:32	5:32	139	00:22:46	4,00 km
5	1,00 km	5:47	5:47	137	00:28:33	5,00 km
6	0,24 km	1:26	6:06	128	00:29:59	5,24 km
7	1,00 km	4:48	4:48	134	00:34:47	6,24 km
8	0,06 km	1:31	25:24	124	00:36:18	6,29 km
9	1,00 km	4:18	4:18	142	00:40:36	7,29 km
10	0,00 km	0:02	8:41	133	00:40:38	7,30 km
11	0,04 km	1:32	37:13	128	00:42:09	7,34 km
12	1,00 km	4:43	4:43	147	00:46:53	8,34 km
13	0,03 km	1:31	52:43	129	00:48:23	8,37 km
14	1,00 km	4:18	4:18	142	00:52:41	9,37 km
15	1,00 km	4:57	4:57	130	00:57:38	10,37 km
16	1,00 km	4:32	4:32	146	01:02:10	11,37 km
17	1,00 km	6:00	6:00	125	01:08:10	12,37 km
18	1,00 km	5:28	5:28	125	01:13:38	13,37 km
19	1,00 km	5:18	5:18	123	01:18:56	14,37 km
20	1,00 km	5:25	5:25	126	01:24:21	15,37 km
21	0,84 km	4:44	5:40	124	01:29:05	16,20 km

24 mars 2021 - 16:25

Löpning - Lång intervall

16,08 km
Distans

1:24:30
Tid

5:15 min/km
Snitt

132
Snittpuls

163
Maxpuls

174
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	5,24 km	29:59	5:43 min/km
Repetition 1	1000 m	04:48	4:48 min/km
Vila 1.30
Repetition 2	1000 m	04:18	4:18 min/km
Vila 1.30
Repetition 3	1000 m	04:43	4:43 min/km
Vila 1.30
Repetition 4	1000 m	04:18	4:18 min/km
Joggvila
Repetition 5	1000 m	04:32	4:32 min/km
Nerjogg
Nerjogg	5,84 km	31:52	5:27 min/km

Brooks Prover 200...
Total distans: 1132 km

annons