GPS-pass | Lugn fredagsrunda

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	135	00:05:12	1,00 km
2	1,00 km	5:19	5:19	146	00:10:32	2,00 km
3	1,00 km	5:20	5:20	147	00:15:51	3,00 km
4	1,00 km	5:31	5:31	146	00:21:22	4,00 km
5	1,00 km	5:43	5:43	148	00:27:05	5,00 km
6	1,00 km	5:30	5:30	150	00:32:36	6,00 km
7	1,00 km	5:34	5:34	154	00:38:09	7,00 km
8	1,00 km	4:45	4:45	163	00:42:54	8,00 km
9	0,29 km	1:09	3:55	179	00:44:04	8,29 km

annons