annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,64 km	6:00	3:40	0	00:10:32	2,64 km
3	0,28 km	2:00	7:08	0	00:12:32	2,92 km
4	0,78 km	3:00	3:52	0	00:15:32	3,69 km
5	0,15 km	1:00	6:35	0	00:16:32	3,84 km
6	1,60 km	6:00	3:45	0	00:22:32	5,45 km
7	0,21 km	2:00	9:30	0	00:24:32	5,66 km
8	0,85 km	3:00	3:32	0	00:27:32	6,50 km
9	0,13 km	1:00	7:44	0	00:28:32	6,63 km
10	1,55 km	6:00	3:53	0	00:34:32	8,18 km
11	0,32 km	2:00	6:20	0	00:36:32	8,50 km
12	0,81 km	3:00	3:43	0	00:39:32	9,30 km

1 mars 2016 - 11:47

Lunchrunda 3(6min+3min)

Löpning - Lång intervall

Intervallpass på lunchen. Segt. . .

9,73 km
Distans

40:00
Tid

4:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:00	5:00 min/km
Repetition 1	1640 m	06:00	3:40 min/km
2 min vila
Repetition 2	780 m	03:00	3:51 min/km
1 min vila
Repetition 3	1600 m	06:00	3:45 min/km
2 min vila
Repetition 4	850 m	03:00	3:32 min/km
1 min vila
Repetition 5	1550 m	06:00	3:52 min/km
2 min vila
Repetition 6	810 m	03:00	3:42 min/km
1 min vila
Nerjogg	1,50 km	08:00	5:20 min/km

annons