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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	00:04:28	1,00 km
2	1,00 km	4:36	4:36	00:09:04	2,00 km
3	1,00 km	4:43	4:43	00:13:47	3,00 km
4	1,00 km	4:21	4:21	00:18:08	4,00 km
5	1,00 km	4:12	4:12	00:22:20	5,00 km
6	1,00 km	4:09	4:09	00:26:29	6,00 km
7	1,00 km	4:31	4:31	00:31:00	7,00 km
8	1,00 km	4:27	4:27	00:35:27	8,00 km
9	1,00 km	4:32	4:32	00:39:59	9,00 km
10	1,00 km	4:51	4:51	00:44:50	10,00 km
11	1,00 km	4:53	4:53	00:49:43	11,00 km
12	1,00 km	4:40	4:40	00:54:23	12,00 km
13	1,00 km	4:24	4:24	00:58:47	13,00 km
14	1,00 km	4:19	4:19	01:03:06	14,00 km
15	1,00 km	4:29	4:29	01:07:35	15,00 km
16	1,00 km	4:30	4:30	01:12:05	16,00 km
17	1,00 km	4:40	4:40	01:16:45	17,00 km
18	1,00 km	4:44	4:44	01:21:29	18,00 km
19	1,00 km	4:32	4:32	01:26:01	19,00 km
20	0,61 km	3:16	5:19	01:29:17	19,61 km

annons