GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:20	5:20	0	00:10:50	2,00 km
3	1,00 km	5:13	5:13	0	00:16:03	3,00 km
4	1,00 km	5:16	5:16	0	00:21:19	4,00 km
5	1,00 km	5:13	5:13	0	00:26:32	5,00 km
6	1,00 km	5:17	5:17	0	00:31:49	6,00 km
7	0,21 km	1:07	5:15	0	00:32:56	6,21 km

annons