GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	113	00:05:13	1,00 km
2	1,00 km	5:09	5:09	119	00:10:22	2,00 km
3	1,00 km	5:12	5:12	127	00:15:33	3,00 km
4	1,00 km	5:05	5:05	131	00:20:38	4,00 km
5	1,00 km	5:09	5:09	135	00:25:48	5,00 km
6	1,00 km	5:06	5:06	136	00:30:53	6,00 km
7	1,00 km	5:42	5:42	138	00:36:35	7,00 km
8	1,00 km	4:51	4:51	143	00:41:26	8,00 km
9	1,00 km	5:11	5:11	142	00:46:37	9,00 km
10	1,00 km	5:03	5:03	140	00:51:40	10,00 km
11	1,00 km	5:07	5:07	140	00:56:47	11,00 km
12	1,00 km	4:58	4:58	138	01:01:46	12,00 km
13	1,00 km	5:02	5:02	137	01:06:48	13,00 km
14	1,00 km	5:01	5:01	140	01:11:48	14,00 km
15	1,00 km	4:55	4:55	145	01:16:44	15,00 km
16	1,00 km	4:59	4:59	148	01:21:42	16,00 km
17	1,00 km	4:52	4:52	150	01:26:34	17,00 km
18	1,00 km	5:04	5:04	148	01:31:38	18,00 km
19	1,00 km	4:59	4:59	148	01:36:37	19,00 km
20	1,00 km	5:08	5:08	148	01:41:45	20,00 km
21	0,39 km	1:55	4:58	155	01:43:40	20,39 km

annons