GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:52	104	00:04:53	1,00 km
2	1,00 km	4:32	4:32	117	00:09:25	2,00 km
3	1,01 km	4:36	4:34	132	00:14:01	3,01 km
4	1,00 km	4:28	4:29	141	00:18:29	4,00 km
5	1,00 km	4:26	4:26	143	00:22:55	5,01 km
6	1,00 km	4:46	4:45	142	00:27:41	6,01 km
7	0,91 km	4:07	4:31	143	00:31:48	6,92 km