GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:27	5:27	0	00:10:47	2,00 km
3	1,00 km	5:26	5:26	0	00:16:14	3,00 km
4	1,00 km	5:21	5:21	0	00:21:35	4,00 km
5	1,00 km	5:19	5:19	0	00:26:54	5,00 km
6	1,00 km	5:29	5:29	0	00:32:23	6,00 km
7	1,00 km	4:53	4:53	0	00:37:15	7,00 km
8	1,00 km	6:08	6:08	0	00:43:23	8,00 km
9	1,00 km	4:48	4:48	0	00:48:11	9,00 km
10	0,76 km	3:40	4:51	0	00:51:51	9,76 km