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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	00:05:20	1,00 km
2	1,00 km	5:14	5:14	00:10:33	2,00 km
3	1,00 km	5:09	5:09	00:15:43	3,00 km
4	1,00 km	5:10	5:10	00:20:52	4,00 km
5	1,00 km	5:09	5:09	00:26:02	5,00 km
6	1,00 km	5:10	5:10	00:31:11	6,00 km
7	1,00 km	5:03	5:03	00:36:15	7,00 km
8	1,00 km	5:02	5:02	00:41:16	8,00 km
9	1,00 km	5:06	5:06	00:46:22	9,00 km
10	1,00 km	5:05	5:05	00:51:27	10,00 km
11	1,00 km	5:08	5:08	00:56:36	11,00 km
12	1,00 km	5:06	5:06	01:01:42	12,00 km
13	1,00 km	5:00	5:00	01:06:42	13,00 km
14	1,00 km	4:53	4:53	01:11:35	14,00 km
15	1,00 km	5:02	5:02	01:16:37	15,00 km
16	1,00 km	4:53	4:53	01:21:30	16,00 km
17	1,00 km	4:45	4:45	01:26:16	17,00 km
18	1,00 km	4:56	4:56	01:31:12	18,00 km
19	1,00 km	4:51	4:51	01:36:03	19,00 km
20	0,59 km	2:52	4:50	01:38:55	19,59 km

annons