GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:23	9:23	112	00:09:23	1,00 km
2	1,00 km	6:56	6:56	122	00:16:20	2,00 km
3	1,00 km	7:15	7:15	138	00:23:35	3,00 km
4	1,00 km	7:08	7:08	142	00:30:43	4,00 km
5	1,00 km	6:44	6:44	137	00:37:27	5,00 km
6	1,00 km	7:35	7:35	141	00:45:03	6,00 km
7	1,00 km	6:53	6:53	142	00:51:56	7,00 km
8	1,00 km	7:29	7:29	144	00:59:24	8,00 km
9	1,00 km	6:38	6:38	142	01:06:02	9,00 km
10	1,00 km	7:43	7:43	148	01:13:45	10,00 km
11	0,61 km	4:10	6:48	146	01:17:56	10,61 km

annons