GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	6:52	6:52	0	00:13:02	2,00 km
3	1,00 km	7:17	7:17	0	00:20:20	3,00 km
4	1,00 km	8:57	8:57	0	00:29:16	4,00 km
5	1,00 km	6:17	6:17	0	00:35:33	5,00 km
6	1,00 km	6:20	6:20	0	00:41:53	6,00 km
7	1,00 km	7:58	7:58	0	00:49:51	7,00 km
8	1,00 km	9:27	9:27	0	00:59:19	8,00 km
9	1,00 km	7:29	7:29	0	01:06:47	9,00 km
10	1,00 km	5:50	5:50	0	01:12:37	10,00 km
11	0,78 km	3:55	5:02	0	01:16:32	10,78 km