GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	142	00:04:20	1,00 km
2	1,00 km	4:21	4:21	154	00:08:41	2,00 km
3	1,00 km	4:19	4:19	149	00:13:00	3,00 km
4	1,00 km	4:28	4:28	148	00:17:28	4,00 km
5	1,00 km	4:22	4:22	143	00:21:50	5,00 km
6	1,00 km	4:29	4:29	143	00:26:19	6,00 km
7	1,00 km	4:27	4:27	152	00:30:45	7,00 km
8	1,00 km	4:25	4:25	153	00:35:11	8,00 km
9	1,00 km	4:27	4:27	154	00:39:38	9,00 km
10	1,00 km	4:29	4:29	149	00:44:07	10,00 km
11	1,00 km	4:03	4:03	161	00:48:10	11,00 km
12	1,00 km	4:02	4:02	163	00:52:12	12,00 km
13	1,00 km	4:01	4:01	162	00:56:13	13,00 km
14	1,00 km	3:54	3:54	163	01:00:07	14,00 km
15	1,00 km	3:55	3:55	163	01:04:02	15,00 km
16	1,00 km	4:08	4:08	163	01:08:10	16,00 km
17	1,00 km	3:59	3:59	164	01:12:09	17,00 km
18	1,00 km	3:59	3:59	163	01:16:09	18,00 km
19	1,00 km	4:02	4:02	164	01:20:11	19,00 km
20	1,00 km	3:56	3:56	165	01:24:07	20,00 km
21	1,00 km	4:12	4:12	165	01:28:19	21,00 km
22	1,00 km	4:07	4:07	166	01:32:25	22,00 km
23	1,00 km	4:11	4:11	165	01:36:36	23,00 km
24	1,00 km	4:27	4:27	165	01:41:03	24,00 km
25	1,00 km	4:08	4:08	165	01:45:12	25,00 km
26	1,00 km	4:28	4:28	161	01:49:39	26,00 km
27	1,00 km	4:27	4:27	161	01:54:07	27,00 km
28	1,00 km	4:18	4:18	161	01:58:25	28,00 km
29	1,00 km	4:21	4:21	154	02:02:46	29,00 km
30	1,00 km	4:19	4:19	155	02:07:05	30,00 km
31	0,10 km	0:28	4:30	156	02:07:33	30,10 km

annons