GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	151	00:07:25	1,00 km
2	1,00 km	7:19	7:19	155	00:14:44	2,00 km
3	1,00 km	8:39	8:39	159	00:23:23	3,00 km
4	1,00 km	8:41	8:41	163	00:32:03	4,00 km
5	1,00 km	7:41	7:41	171	00:39:44	5,00 km
6	1,00 km	8:19	8:19	169	00:48:03	6,00 km
7	1,00 km	8:28	8:28	172	00:56:31	7,00 km
8	1,00 km	7:51	7:51	174	01:04:23	8,00 km
9	1,00 km	7:51	7:51	173	01:12:14	9,00 km
10	1,00 km	7:26	7:26	172	01:19:40	10,00 km
11	1,00 km	7:55	7:55	170	01:27:35	11,00 km
12	1,00 km	7:55	7:55	169	01:35:30	12,00 km
13	1,00 km	8:10	8:10	168	01:43:40	13,00 km
14	1,00 km	8:35	8:35	163	01:52:15	14,00 km
15	1,00 km	8:48	8:48	162	02:01:02	15,00 km
16	1,00 km	8:21	8:21	162	02:09:23	16,00 km
17	1,00 km	8:30	8:30	161	02:17:53	17,00 km
18	1,00 km	8:41	8:41	161	02:26:34	18,00 km
19	1,00 km	8:41	8:41	162	02:35:15	19,00 km
20	1,00 km	9:25	9:25	159	02:44:41	20,00 km
21	1,00 km	9:07	9:07	164	02:53:47	21,00 km
22	1,00 km	9:09	9:09	163	03:02:56	22,00 km
23	0,56 km	4:50	8:42	166	03:07:47	22,56 km

annons