GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	134	00:05:07	1,00 km
2	1,00 km	4:54	4:54	160	00:10:02	2,00 km
3	1,00 km	4:56	4:56	159	00:14:58	3,00 km
4	1,00 km	4:54	4:54	166	00:19:52	4,00 km
5	1,00 km	4:42	4:42	162	00:24:33	5,00 km
6	1,00 km	4:42	4:42	157	00:29:15	6,00 km
7	1,00 km	5:06	5:06	166	00:34:21	7,00 km
8	1,00 km	4:53	4:53	170	00:39:14	8,00 km
9	1,00 km	5:12	5:12	175	00:44:27	9,00 km
10	1,00 km	4:45	4:45	164	00:49:12	10,00 km
11	1,00 km	4:55	4:55	171	00:54:07	11,00 km
12	1,00 km	4:45	4:45	173	00:58:52	12,00 km
13	0,26 km	1:10	4:24	172	01:00:01	12,26 km