GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:40	4:40	0	00:09:16	2,00 km
3	1,00 km	4:37	4:37	0	00:13:53	3,00 km
4	1,00 km	4:31	4:31	0	00:18:23	4,00 km
5	1,00 km	4:38	4:38	0	00:23:02	5,00 km
6	1,00 km	4:36	4:36	0	00:27:38	6,00 km
7	1,00 km	4:28	4:28	0	00:32:06	7,00 km
8	1,00 km	4:35	4:35	0	00:36:41	8,00 km
9	1,00 km	4:44	4:44	0	00:41:25	9,00 km
10	1,00 km	4:30	4:30	0	00:45:55	10,00 km
11	0,54 km	2:27	4:31	0	00:48:22	10,54 km