GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,43 km	2:10	5:01	135	00:02:10	0,43 km
2	1,00 km	4:36	4:36	140	00:06:46	1,43 km
3	0,86 km	3:40	4:16	146	00:10:26	2,29 km
4	0,41 km	2:10	5:17	135	00:12:37	2,71 km
5	1,00 km	4:40	4:40	139	00:17:16	3,71 km
6	0,87 km	3:38	4:10	148	00:20:54	4,58 km
7	0,39 km	2:02	5:13	140	00:22:56	4,97 km
8	1,00 km	4:34	4:34	147	00:27:30	5,97 km
9	0,88 km	3:28	3:58	152	00:30:58	6,84 km
10	1,00 km	4:12	4:12	153	00:35:11	7,84 km
11	0,40 km	2:08	5:22	142	00:37:19	8,24 km
12	1,00 km	4:20	4:20	148	00:41:39	9,24 km
13	0,88 km	3:28	3:58	155	00:45:07	10,12 km
14	0,38 km	1:55	4:59	131	00:47:02	10,50 km
15	1,00 km	4:21	4:21	144	00:51:23	11,50 km
16	0,88 km	3:33	4:02	156	00:54:56	12,38 km
17	0,39 km	2:04	5:17	145	00:57:00	12,77 km
18	1,00 km	4:31	4:31	150	01:01:32	13,77 km
19	0,86 km	3:29	4:02	156	01:05:01	14,64 km
20	1,00 km	4:30	4:30	154	01:09:30	15,64 km
21	0,41 km	2:11	5:21	145	01:11:41	16,04 km
22	0,87 km	3:34	4:05	157	01:15:15	16,92 km
23	1,00 km	4:15	4:15	156	01:19:30	17,92 km
24	0,40 km	2:10	5:25	147	01:21:41	18,32 km
25	1,00 km	4:29	4:29	152	01:26:10	19,32 km
26	0,87 km	3:35	4:06	159	01:29:45	20,19 km
27	0,39 km	2:10	5:31	146	01:31:55	20,58 km
28	1,00 km	5:07	5:07	147	01:37:03	21,58 km
29	0,03 km	0:10	5:43	145	01:37:13	21,61 km