GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	124	00:05:05	1,00 km
2	1,00 km	5:10	5:10	142	00:10:15	2,00 km
3	1,00 km	5:17	5:17	150	00:15:32	3,00 km
4	1,00 km	5:43	5:43	157	00:21:16	4,00 km
5	1,00 km	6:28	6:28	157	00:27:43	5,00 km
6	1,00 km	5:45	5:45	163	00:33:28	6,00 km
7	1,00 km	5:24	5:24	168	00:38:52	7,00 km
8	1,00 km	5:20	5:20	165	00:44:12	8,00 km
9	1,00 km	5:12	5:12	164	00:49:24	9,00 km
10	0,84 km	4:20	5:10	157	00:53:44	9,84 km