GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	146	00:04:56	1,00 km
2	1,00 km	5:05	5:05	161	00:10:01	2,00 km
3	1,00 km	5:46	5:46	152	00:15:47	3,00 km
4	1,00 km	5:51	5:51	150	00:21:38	4,00 km
5	1,00 km	5:12	5:12	156	00:26:50	5,00 km
6	1,00 km	6:09	6:09	149	00:32:59	6,00 km
7	1,00 km	5:18	5:18	160	00:38:17	7,00 km
8	1,00 km	6:06	6:06	150	00:44:23	8,00 km
9	1,00 km	5:16	5:16	167	00:49:39	9,00 km
10	1,00 km	5:31	5:31	158	00:55:10	10,00 km
11	0,23 km	1:06	4:46	166	00:56:16	10,23 km