GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	128	00:06:28	1,00 km
2	1,00 km	6:33	6:33	136	00:13:00	2,00 km
3	1,00 km	6:58	6:58	131	00:19:58	3,00 km
4	1,00 km	7:13	7:13	132	00:27:12	4,00 km
5	1,00 km	6:59	6:59	138	00:34:11	5,00 km
6	1,00 km	6:42	6:42	141	00:40:53	6,00 km
7	1,00 km	6:39	6:39	135	00:47:31	7,00 km
8	1,00 km	6:35	6:35	135	00:54:06	8,00 km
9	1,00 km	7:39	7:39	131	01:01:45	9,00 km
10	1,00 km	6:19	6:19	128	01:08:04	10,00 km
11	1,00 km	6:17	6:17	132	01:14:21	11,00 km
12	0,45 km	3:10	7:03	140	01:17:31	11,45 km