GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	4:59	106	00:05:00	1,00 km
2	1,00 km	5:03	5:02	135	00:10:03	2,00 km
3	1,00 km	4:55	4:56	0	00:14:58	3,00 km
4	1,00 km	5:01	5:01	0	00:19:59	4,00 km
5	1,00 km	5:12	5:12	0	00:25:11	5,00 km
6	1,01 km	5:10	5:08	0	00:30:21	6,01 km
7	1,00 km	5:05	5:06	0	00:35:26	7,01 km
8	0,80 km	4:02	5:01	0	00:39:28	7,81 km

annons