GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	133	00:05:31	1,00 km
2	1,00 km	5:12	5:12	131	00:10:44	2,00 km
3	1,00 km	5:10	5:10	130	00:15:54	3,00 km
4	1,00 km	5:03	5:03	126	00:20:57	4,00 km
5	1,00 km	5:06	5:06	119	00:26:02	5,00 km
6	1,00 km	5:48	5:48	145	00:31:51	6,00 km
7	1,00 km	5:07	5:07	163	00:36:58	7,00 km
8	1,00 km	4:52	4:52	145	00:41:50	8,00 km
9	1,00 km	4:46	4:46	139	00:46:35	9,00 km
10	1,00 km	6:19	6:19	126	00:52:54	10,00 km
11	1,00 km	4:44	4:44	135	00:57:38	11,00 km
12	1,00 km	6:12	6:12	131	01:03:51	12,00 km
13	1,00 km	4:54	4:54	138	01:08:45	13,00 km
14	1,00 km	4:54	4:54	137	01:13:39	14,00 km
15	1,00 km	7:25	7:25	114	01:21:04	15,00 km
16	1,00 km	6:18	6:18	129	01:27:22	16,00 km
17	1,00 km	4:50	4:50	145	01:32:11	17,00 km
18	1,00 km	4:52	4:52	152	01:37:03	18,00 km
19	1,00 km	6:02	6:02	151	01:43:05	19,00 km
20	1,00 km	4:46	4:46	139	01:47:51	20,00 km
21	1,00 km	4:55	4:55	139	01:52:47	21,00 km
22	1,00 km	5:11	5:11	145	01:57:58	22,00 km
23	0,45 km	2:54	6:28	129	02:00:51	22,45 km

annons