GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:27	9:27	100	00:09:27	1,00 km
2	1,00 km	9:09	9:09	101	00:18:36	2,00 km
3	1,00 km	9:28	9:28	105	00:28:04	3,00 km
4	1,00 km	9:00	9:00	122	00:37:04	4,00 km
5	1,00 km	8:48	8:48	127	00:45:53	5,00 km
6	1,00 km	8:48	8:48	129	00:54:41	6,00 km
7	1,00 km	9:22	9:22	119	01:04:03	7,00 km
8	0,58 km	5:11	8:59	115	01:09:14	7,58 km