GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	111	00:05:35	1,00 km
2	1,00 km	5:20	5:20	127	00:10:55	2,00 km
3	1,00 km	5:26	5:26	128	00:16:21	3,00 km
4	1,00 km	5:18	5:18	125	00:21:39	4,00 km
5	1,00 km	5:44	5:44	131	00:27:22	5,00 km
6	1,00 km	5:15	5:15	133	00:32:37	6,00 km
7	1,00 km	5:08	5:08	135	00:37:46	7,00 km
8	1,00 km	5:12	5:12	134	00:42:58	8,00 km
9	1,00 km	5:10	5:10	134	00:48:08	9,00 km
10	1,00 km	5:13	5:13	137	00:53:21	10,00 km
11	1,00 km	5:05	5:05	135	00:58:26	11,00 km
12	0,83 km	4:19	5:11	142	01:02:46	11,83 km